There is not doubt in anybody’s mind, especially those who know Beth, she is the most disciplined student we ever seen, or probably we ever have had. Physical Arts is what makes our system unique. For over 12 years Debra has never got tired of it, yet she is neither a fighter nor competitor, but  surviving when your life is being threatened is the key of why martial arts used to be and was created.

Beth and Calasanz Performing floor excersizes

This exercise works the entire body. Here you only see one part of the exercise, but you can find it in its entirety if you go to http://www.interdojo.com. Both knees are bent and touching the floor. Then, lift one leg and execute a roundhouse kick. Repeat 10 times, switch legs and do 10 more reps with the opposite leg. Debra spent close to 5 years working out at a "gym" and did not see the kind of results from her workout until she began training in the Calasanz System. Anyone who follows her training now for an hour has a hard time keeping up with her.

Our students at Calasanz have found self disciplin within to continue thier routines even after moving out of the Fairfield county area by visiting the InterDojo daily. Check out what all the hypes about.